Mastering the Art of Lob Shots and Running Down Lobs in Pickleball

Pickleball is a game that demands both finesse and athleticism. One of the most exciting and challenging aspects of pickleball is dealing with lob shots. In this blog, we will explore the best techniques for both hitting an effective lob shot and running down those tricky lobs from your opponents.

Hitting a Perfect Lob Shot

Before we dive into running down lobs, let's first explore how to hit a flawless lob shot.

Selecting the Right Moment: A well-timed lob can catch your opponents off guard. Look for opportunities when your opponents are drawn closer to the net or out of position.

Paddle Angle and Control: Hold your paddle face open and low to create height on the lob. Control is key; use a soft touch for the perfect amount of power.

Arc and Trajectory: Aim for a high, arcing trajectory. The ideal lob clears the net with room to spare and then descends rapidly, making it challenging for your opponents to reach.

Practice and Consistency: Hitting consistent lobs requires practice. Work on your technique to ensure you can execute a reliable lob shot when needed.

Running Down Lobs

Now, let's explore the crucial steps for running down lobs.

Anticipation: Successful lob defense begins with anticipation. Keep your eye on your opponent's positioning and the ball's trajectory.

Quick First Step: React swiftly with a quick first step in the direction of the lob. This initial movement sets the stage for a successful retrieval.

Balance and Footwork: Maintain balance on the balls of your feet. Use controlled, short steps to reach the optimal position.

Angled Approach: Angle your approach towards where you anticipate the ball will land. This positioning allows for the best chance of interception.

Reach and Return: Extend your non-dominant arm for balance and reach with your dominant arm to make contact with the ball. Maintain control and consider a soft, strategic return.

Speedy Recovery: Following your return, quickly recover to your ideal court positioning to prepare for the next shot.

Practice Practice Practice!

Improving your lob game, whether hitting or defending, requires practice. Work on your footwork, coordination, and anticipation skills to become a formidable opponent on the pickleball court.


Mastery of lob shots and running down lobs in pickleball can set you apart as a skilled player. Remember, patience and practice are your best allies in refining these techniques. With dedication, you can add a powerful dimension to your pickleball game.